The Research

Here’s some of the ongoing research that shows how increased physical activity can help increase academic performance, improve health & wellness, and develop better character.

This research has been compiled by our partner PHIT America ( who is leading the way to get the world active again

Physical Activity impacts Academics

Physical Activity impacts Health & Wellness

Physical Activity impacts Character

As kids exercise they develop a long list of important character traits that will help them be successful and happy:

  • Grit (the most important character trait of success)
  • Discipline
  • Hard work
  • Personal responsibility
  • Team work
  • Cooperation
  • Decisiveness
  • Determination
  • Diligence
  • Endurance
  • Self-control
  • Fairness
  • Empathy
  • Sportsmanship

Physical Activity impacts Business